Fill your plate with protein-packed chicken, turkey, eggs, edamame, and peas. If you're still not getting enough, consider opting for a high-quality protein powder to add to smoothies or mixed with a ...

Now 60 years old, the Bethlehem native has gained more than many can hope for: He’s a long-practicing successful physical ...

Yes, kidney stones can cause urinary tract infections (UTIs) and vice versa. But it's a chicken-and-egg dilemma. Here’s why, ...

New research uses 3D modeling to reconstruct Lucy's running style, revealing surprising insights into the evolution of human ...

Age makes a difference to hair and nail growth, even in healthy people. Younger people generally have faster growth rates ...

Our work suggests that targeting the brain-muscle axis could offer new treatment strategies for muscle fatigue.

but Mature Faster Than Brain Cells on Earth Dec. 17, 2024 — Microgravity is known to alter the muscles, bones, the immune system and cogni tion, but little is known about its specific impact on ...

Discover why some people build muscle faster than others and learn science-backed strategies to optimize your muscle growth ...

Building muscle takes hard work and consistency. It won’t happen overnight, but it’s certainly worth the effort. Here’s how ...