The study, led by New York University Langone Health researchers who looked at data from more than 6,000 Fitbit users who ...

Adding an extra hour every week of physical activity may lower the chance of developing the most common type of irregular heartbeat (arrythmia) by 11%, a study shows.

It's critical to good health, helping to ward off obesity, diabetes, heart disease, stroke and even dementia. Federal ...

The American Heart Association recommends reaching at least 150 minutes (2.5 hours) of heart-pumping physical activity per ...

New research indicates that 1 hour of moderate exercise per week can help prevent atrial fibrillation (AFib). While a small ...

It’s a regular habit whether you’re in the office or working from home — and it’s to the detriment of their back, hips, ...

Adding an extra hour every week of physical activity may lower the chance of developing the most common type of irregular heartbeat (arrythmia) by 11 percent, a new study shows.

Adding just five minutes of intense physical effort was associated with a slight drop in blood pressure, according to a stud.

timnewman/Getty Images A new statement from the American Heart Association emphasizes the ... including diet, exercise, sufficient sleep, and reducing stress are paramount to heart disease prevention.

Spending too much time in a chair can unravel your fitness goals and make you feel older. Here’s how to counteract it.

You can use calisthenics as a warm-up or cooldown for another fitness routine or as a standalone workout.1. Builds Strength and EnduranceCalisthenics builds strength and endurance by targeting ...