The study, led by New York University Langone Health researchers who looked at data from more than 6,000 Fitbit users who ...

Adding an extra hour every week of physical activity may lower the chance of developing the most common type of irregular heartbeat (arrythmia) by 11%, a study shows.

New research indicates that 1 hour of moderate exercise per week can help prevent atrial fibrillation (AFib). While a small ...

Adding an extra hour every week of physical activity may lower the chance of developing the most common type of irregular heartbeat (arrythmia) by 11 percent, a new study shows.

Adding just five minutes of intense physical effort was associated with a slight drop in blood pressure, according to a stud.

We’ve all heard that sitting too long is bad for you. We’re not evolved to do it, it can undermine our exercise gains, it ...

You can use calisthenics as a warm-up or cooldown for another fitness routine or as a standalone workout.1. Builds Strength and EnduranceCalisthenics builds strength and endurance by targeting ...

The American Heart Association recommends limiting sodium to ... reducing overall fluid retention. Regular exercise during ...

according to the American Heart Association, each mile you walk burns between 55 and 140 calories. So, how many steps should we do a day to lose weight? Here's everything you need to know. It's a free ...

Causes of burnout vary by the individual and their circumstances, but there are typically some themes in common. According to ...

Arizona remains too close to call in early results, but the former president picked up wins in other swing states.

Gift buying is a walk in the park when you check out our list of the best gifts for walkers, from massage tools to earbuds to ...