You're never too young to start eating for your heart. Science suggests these foods could help prevent clogged arteries. The ...

The Mediterranean diet includes a wide variety of nutritious foods. Here's a complete Mediterranean diet food list to help ...

Science backs it up: a menu focused on fruits and veggies, whole grains, nuts, and legumes, plus a bit of dairy and ...

Certain foods can lower blood pressure and cholesterol levels and increase heart health. Add these foods to your dinner ...

Are you planning to adopt a healthier diet in 2025? If the answer is yes, here are the top six diets that can help you ...

Omega-3 fatty acids are a type of essential fats linked to many health benefits, such as heart health, reduced inflammation, ...

Instead of being overwhelmed or anxious about the new year, the American Medical Association suggests effective wellness ...

Regular exercise strengthens the heart muscle and makes the body more efficient at pulling oxygen out of the blood. It also ...

The popular seed oil is known for its high smoke point and neutral flavor that make it ideal for frying or baking. Here’s how ...

Teen tobacco use has long been linked to lifelong dependency, with 9 out of 10 cigarette users claiming they picked up their first cigarette before the age of 18. The introduction of e-cigarettes has ...

(CNN) — The award-winning Mediterranean diet has done it again, capturing 2025’s “best of the best” award from U.S. News & World Report, which puts out a yearly list of the most and least ...