The findings support the American Heart Association's advice to follow this diet as one of the dietary plans that may help prevent strokes and potentially avoid cognitive issues. The study ...

Snacks like hummus and vegetables, mixed nuts, and yogurt are rich in protein, fiber, and other heart-healthy nutrients that ...

Avocado oil is a popular cooking oil rich in beneficial unsaturated fats. Learn about the benefits of avocado oil and whether ...

Beef jerky that’s seasoned and dehydrated without a lot of sodium is generally considered a nutritious snack. Learn the counter-arguments.

A heart-healthy diet is so powerful that it can lower your cholesterol, reduce body inflammation and support your complete ...

Promoted by nutrition pros and research, the DASH diet is at the top of the diet charts. Learn why this is a smart eating plan and how it could benefit more than just your blood pressure.

Heart disease remains the leading cause of death in the United States, according to a new report. The American Heart Association (AHA ... eating a heart-healthy diet, getting regular exercise ...

There's also an association with a lower risk of heart disease because of the way ... club soda with a twist of lemon or orange; rum and diet cola, gin and low-sugar tonic, or a small martini.

Learn how managing high blood pressure and high cholesterol keeps your heart health in check and helps prevent liver issues such as MASH.

Watching a football game on TV today means facing a barrage of snacks and meals loaded with calories, salt, and fat.

A few days after the Syrian dictator Bashar al-Assad fled into exile, in December, an elderly woman sat on the sidewalk ...

It can be awkward (picture an hourlong gynecological exam, but friendlier), but it’s an underrated option for perimenopausal women with bladder, bowel, and sexual health struggles. Often, treatment is ...