Let's explore how tiny habits can yield significant benefits for your body and mind. Plus, we'll look at how to incorporate ...

As temperatures drop, one simple food may help you stay warm from the inside out—by boosting circulation and supporting your ...

For years, you have probably heard that the safest move for your heart is to cut red meat as much as possible. A new study ...

Your breakfast food favorites may not be ideal if you're aiming to manage cholesterol levels. Here's what to know—and which ...

Getting your cholesterol checked, and talking with your doctor about steps to control high cholesterol, could save your life.

Green beans are rich in essential nutrients, so eating them regularly could help support your heart health, digestion, and vision, among other benefits.

Approximately 80% of cardiovascular disease is preventable through lifestyle modifications and risk factor management, according to the American Heart Association’s “Life's Essential Eight” framework, ...

You don't need a gym or fancy equipment to start strength training. Bodyweight exercises, such as air squats, push-ups and lunges, provide the same strengthening benefits at home.

Condiments can hinder weight loss, adding calories, fat and salt to a meal. Dietitians reveal the No. 1 condiment to avoid ...

Egg intake in moderation does not appear to negatively impact cholesterol or heart health as long as its combined with other ...

High cholesterol affects millions of Americans, often without people even realizing if their levels may be elevated. High ...

According to a report from the American Heart Association, research has shown that more people die of heart problems on Dec.