The protein benefits don't stop with the heart. "Out of all the Thanksgiving favorites, turkey is a fantastic blood ...

Scientists from Wake Forest School of Medicine have found that a modified Mediterranean–ketogenic diet may help reduce the ...

Compare deli turkey and fresh turkey breast to see which offers more protein and less sodium for a healthier meal choice.

Deciding whether chicken or salmon is better for you may come down to a couple of key differences in their calories, protein, ...

Heart disease is the leading cause of death in the United States, and about every 40 seconds, someone has a heart attack.

Algae oil is trendy and getting attention for its health benefits. Dietitians reveal why it's healthy and how it compares to ...

New research found that skipping breakfast and eating late at night led to an increase in LDL ‘bad’ cholesterol — ...

You might have high LDL cholesterol and not even know it. We spoke to experts about how to monitor this health stat so you ...

A new study found that including moderate amounts of lean beef in a Mediterranean-style diet did not raise a key marker of heart disease risk. Eating moderate portions of lean beef within a ...

Time to move beyond your understanding of cucumber, feta, olives, tomato, and red onion—and onto what makes this eating pattern so powerful.

Eating moderate amounts of lean beef as part of a Mediterranean diet does not increase an emerging risk factor for ...