Written by Capital Blue Cross You’ve cut out cookies, candy, and soda. You’re loading up on yogurt, granola, and salads. So ...

President Donald Trump recently said he takes more aspirin to thin his blood than doctors usually recommend, noting he's ...

Ham and turkey are great proteins, but if you're managing high blood pressure or cholesterol, turkey is a healthier pick.

Studies show that an LDL level at or below 100 milligrams per deciliter (mg/dL) is ideal for most adults. If you have a ...

If your bloodwork shows elevated LDL cholesterol levels, you can take steps to reduce it. Eat a healthy diet low in saturated ...

Diet soda does not raise blood sugar like regular soda, but is it the best choice long-term? Learn how each affects glucose, insulin, and overall health.

A study has found that people exercise regularly, quit smoking, and practice five other health strategies can improve their chances of living longer after cancer.

This no-sugar-added plan prioritizes the principles of the Mediterranean and anti-inflammatory diets.

Sleep is a critical physiological process that allows the body to rest, repair and rejuvenate and it has profound implications for systemic health, particularly the cardiovascular system. Along with ...

Scientists from Wake Forest School of Medicine have found that a modified Mediterranean–ketogenic diet may help reduce the risk of Alzheimer’s disease by positively affecting the gut microbiome. The ...

Long-term melatonin use for sleep problems may come with unexpected heart dangers. Researchers found that chronic users were almost twice as likely to die and 3.5 times more likely to be hospitalized ...

Eating moderate amounts of lean beef as part of a Mediterranean diet does not increase an emerging risk factor for cardiovascular disease, according to a new study by an interdisciplinary research ...