The Mediterranean diet includes a wide variety of nutritious foods. Here's a complete Mediterranean diet food list to help ...

Walking, whether brisk or long, offers significant health benefits. Brisk walking lowers heart disease risk, boosts ...

Regular exercise strengthens the heart muscle and makes the body more efficient at pulling oxygen out of the blood. It also ...

Nutrition experts share the top foods you should not eat because they contain unhealthy fats, sweeteners, harmful pesticides, ...

Certain foods can lower blood pressure and cholesterol levels and increase heart health. Add these foods to your dinner ...

A nutritionist revealed some simple changes you can make to your diet to lower your risk for cardiovascular disease, that ...

The American Heart Association also supports the Mediterranean diet, saying: “This style of eating can play a big role in ...

The scientific evidence is indisputable: a diet rich in plant foods is one of the best ways to support good health. But with a variety of plant-based eating patterns available, how do you know ...

If there’s one diet crying out for an image makeover, it’s the macrobiotic one. The so-called “brown rice diet” was mostly ...

Research reveals how lifestyle choices reshape heart health and aging, breaking genetic barriers and transforming wellness.

For the first time in a decade, the American Heart Association has updated its guidelines on primary stroke prevention.