Jennifer Otten, a professor in the School of Public Health, recently co-authored an American Heart Association (AHA) advisory ...
A Penn State study finds moderate portions of lean beef within a Mediterranean diet do not raise TMAO, an emerging heart-risk ...
A new study found that including moderate amounts of lean beef in a Mediterranean-style diet did not raise a key marker of heart disease risk. Eating moderate portions of lean beef within a ...
The American Heart Association (AHA) has launched fresh dietary guidelines urging individuals to limit their consumption of ...
CINCINNATI (WKRC) — The American Heart Association has updated its blood pressure guidelines, recommending that levels remain below 130 over 80. To help achieve these numbers, the DASH eating plan, ...
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Eating lean beef as part of MED diet could improve gut diversity
Incorporating lean beef into a Mediterranean diet reduces TMAO levels and improves gut health, highlighting the importance of ...
Closely following a Mediterranean-style diet — rich in fruits, vegetables, beans, olive oil and some fish and chicken — was associated with improved brain health in a study of Hispanic/Latino adults ...
Eating a plant-based diet consisting of fruits, vegetables, nuts and legumes can help prevent and reverse heart disease in ...
Americans are eating slightly better — but not necessarily at their best. That’s what a new study from the Food is Medicine Institute at Tufts University has found, and it highlights where people are ...
Debunking misconceptions around cholesterol is crucial to prevent any fatality in the future related to heart disease and ...
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