These grains are replacing white flour for their taste ... In the past decade, however, ancient grains like buckwheat, amaranth, teff and Kamut have been significantly reintroduced into baking ...

For thousands of years, mankind has been milling flour — the process of turning grain into a very common ingredient. Some of ...

Scientists have long known about the downsides of red and processed meats. Eating them has been linked with increased risks ...

When Dr. Elnakib married her husband, he “only ate white rice,” she said ... buckwheat, teff, millet and amaranth. They all supply protein, as well as a variety of essential vitamins and ...

The hearty Ancient Grain Bread is packed with 50 milligrams potassium and whole grains like sorghum, millet, and amaranth ...

Sorghum, teff, millet, quinoa, amaranth, einkorn, emmer/farro ... and jowar are nutritionally superior to refined grains like white rice or flour. Most of them are naturally gluten-free and rich in ...