If so, a leading psychologist may know the reason why – and she has some advice on how to resolve the problem. Expert Fran Ellis says if you find yourself waking up at 3am, it's "not random ...

Doing absolutely nothing. Seriously. At least that’s according to Dr Maja Schaedel, clinical psychologist and co-founder of the Good Sleep Clinic. I spent three days on a sleep retreat under ...

Opinions expressed by Forbes Contributors are their own. Mark Travers writes about the world of psychology. “Psychospirituality” refers to integrating psychological self-awareness with ...

An isolated occurrence doesn’t necessarily qualify as emotional abuse, but a pattern of behavior that creates fear and control does. Such mistreatment can occur in a range of interpersonal ...

Jan. 8, 2025 — A good night's sleep does more than just help you feel rested--it might literally clear your mind. A new study shows how deep sleep may wash away waste buildup in the brain during ...

Since becoming a freelance writer in 2019, Emily has developed significant experience covering viral pop culture ...

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