Staff and residents at Fordmill care home in Montrose, run by Barchester Healthcare, celebrated National Activity Providers ...

A snowmobiler from Novi was found dead in northern Michigan’s Emmet County early Wednesday morning after reportedly crashing his snowmobile, officials said. According to the Emmet County Sheriff’s ...

A man sentenced in 2012 to state prison for stalking a woman inside a church and her place of employment was arraigned Wednesday on allegations he stalked several women at fitness facilities in ...

If you’ve got a consistent fitness routine but aren’t seeing the results you want, specifically in your midsection, then you may want to consider adding workouts to lose belly fat. If you and ...

Regardless of your age, goals or fitness level, strength training is one of the most beneficial types of exercise you can do. It helps you build and tone muscles, improve bone density, increase ...

Want to bookmark your favourite articles and stories to read or reference later? Start your Independent Premium subscription today. From reproductive rights to climate change to Big Tech, The ...

Judge Aileen Cannon on Tuesday extended the hold she has placed blocking the Justice Department from sharing special counsel Jack Smith’s report on his investigation into President Donald Trump ...

Surely all this means you’re crushing your workout, right? Not necessarily, physical therapist and strength coach Susie Spirlock, DPT, tells SELF. Metrics like sweat and soreness “are ...

That stubborn belly fat making you feel frustrated? You're in the right place. Hi, I'm Colin Morrow, a certified personal trainer at The Edge Fitness Clubs with over a decade of experience helping ...

You can tone and strengthen your stomach muscles with ab exercises that go beyond the basic crunch. (Photo Credit: E+/Getty Images) Excess belly fat is linked to certain health risks, including ...

The ’70s brought American exercise into the modern era. Here are five workouts that changed the game. By Danielle Friedman The writer has spent the last eight years researching the history of ...

United States District Judge Aileen Cannon, of the Southern District ... the 40-count indictment against Trump — were unlawful exercises of executive power and "must be unwound." ...