I fell in love with hiking for fitness last year – and can't believe how much it's boosted my mood and fitness
And while you’ll reap similar cardiovascular benefits from slogging away on the Stairmaster, the mental health benefits of ...
9 of the best women's sweatshirts to wear 24/7
The best women's sweatshirts work for LISS sessions, rest days, and weekends alike. From sporty styles to grey jersey basics, here are 9 to buy in 2025.
A definitive guide to the best black leggings, as selected by our Fashion Editor
Finding a good pair of squat-proof leggings is the bane of any gym girl's life. Sweaty Betty’s Power Gym Leggings are the ...
12 best black leggings for every occasion – from the squat rack to the high street
Every woman's wardrobe non-negotiable? The classic black legging. Our Fashion Editor rounds up the best of the best for this definitive guide to the style.
I tried pull ups for two weeks - and can't believe how challenging yet rewarding they were
H ands up if you've ever stood beneath a pull up bar and felt, in a word, intimidated? I know I can't be the only one. While ...