Use this modified eccentric exercise to strengthen the front of your Achilles and defeat this hard-to-treat injury.

Noah Meissner can always count on his family. "Throughout my basketball career I have had the best support an athlete could ask for from both of my parents and other family members," said Meissner, a ...

Pointing your toes downward engages the calf muscles and Achilles tendon, playing a key role in walking, running, and jumping ...

How to tell if you need a physical therapist and how to make the most of your sessions. Read more at straitstimes.com.

The plantaris tendon can contribute to persistent pain in patients who present with what seems at first glance to be mid-portion Achilles tendinopathy ... Minimising pronation during exercises and ...

Strengthening and stretching your calves and Achilles can increase the tendon’s resilience, preventing further issues. Meanwhile, a sharp, stabbing pain on ... with rest. Exercises to strengthen ...

Preventing plantar fasciitis is all about being proactive. Wear supportive shoes and replace them when they start to wear out. Warm up properly before exercising and make stretching a regular habit.

She tore her Achilles tendon, not trying to execute some unusual move, but simply warming up for her floor exercise routine. The injury would leave McClain out of contention for the U.S. squad ...

“Strength training is a key component of injury prevention,” says Wilson. “I advise seeing a physiotherapist for a ...

A leading podiatrist lifts the lid on what underpronation – or supination – of the foot is, and whether it’s worth worrying ...