Drinks that contain too much sugar include sodas, sports drinks, energy drinks, and fruit-flavored beverages. Gupta said ...

Kids between 5-8 should drink 2-5 cups of water and 2.5 cups of milk a day. Kids 9-13 should have 2.75-7.6 cups of water and ...

In the US, adults and young adults ingest about 17 teaspoons of added sugar on average every day — that's more than 2 to 3 times the recommended daily allowance.

Try adding slices of fruit for flavor or a splash of 100% juice, put that in plain sparkling water,” he said. The American Heart Association said to also check nutrition labels as food ...

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Sugary drinks are a major source of added sugars in the U.S., posing serious health risks, but experts say simple strategies ...

You are eating more sugar than you realise, and that is bad for you. But there are ways to cut down, including eating ...