For women in midlife, 2025 is poised to be the year fitness evolves into something that feels personal, empowering and ...

Olive oil—which is higher in healthy omega-3s—is a good alternative to seed oils in cold preparations, such as salad ...

Edited and introduced by the students’ instructor, architect Tom Verebes ... complement the interviews and generate “aha” moments throughout. Six themes organize the projects. The first four—form, ...

Index's helpful free weekly guide to local events, programs and more in Petersburg, Hopewell and Colonial Heights.

The American Heart Association (AHA), a global force changing the future of health for all, and the National Football League ...

The University of Cincinnati's Pooja Khatri spoke with Medscape on a new American Heart Association advisory recommending ...

A scientific statement regarding nursing wellness in cardiovascular and stroke care has been published by the American Heart Association.

Flossing at least once a week may lower the risk of stroke and atrial fibrillation, according to preliminary results from a ...

Under supervision of Recreation Services provides group fitness or training instruction, monitors and educates patrons on fitness and safety, and maintains a safe and enjoyable atmosphere for class ...

Positive self-talk can take the form of affirmations, internal dialogue, or prayer. You can choose the method that works best for you. The use of affirmations became very popular in the 1980s with ...