Strengthening your core doesn’t always have to include high-impact movements. There are plenty of other options, like lying ...

Skip the floor work. This 10-minute standing ab workout builds balance, stability, and core strength for adults over 50.

After 31 days and more than 1,500 reps, one Women’s Health writer found out what daily shoulder taps really do for your abs, ...

After 60, flatten your core with 4 gentle bed exercises. In 10 to 12 minutes, strengthen deep abs and improve posture.