Jon Lewis: Culture, not fitness, at root of Australia's dominance of Women's Ashes
Jon Lewis, England Women's head coach, has issued a robust defence of his team's fitness levels, after they slumped to their ...
Women's Health UK on MSN5d
This is how heavy a woman should squat, really
According to data from Strength Level, the ‘average squat weight for a female lifter is 73kg’. But this only applies to a 1RM ...
Miss Manners: Why did my concern for a woman’s safety get a rebuke from gym management?
Please send your questions to Miss Manners at her website, www.missmanners.com; to her email, [email protected]; or ...
Miss Manners: I was just trying to protect a young woman at the gym, and I got scolded
Miss Manners, I did not keep talking to her while she finished exercising; I just looked at my phone quietly. I did nothing ...
MLive5d
Miss Manners: I lingered at the gym to make sure a woman was safe, but she thought I was creepy
After my workout, I sat on a bench near the door, waiting for her to finish so I could make sure she got to her car all right ...
Fitness for every age: Adapting exercise to women’s changing bodies
Fitness is crucial for women at every stage of life, from childhood to post-menopause, as it supports physical health, mental ...
Women's Health UK on MSN10d
'I tried a 6-week beginner's pole fitness class – here’s what happened'
I’m at Pole Mission, a new studio opposite the Soho Theatre on Dean Street, where I’ve committed to a six-week beginner pole ...
KOAT Albuquerque5d
How women benefit differently from exercise
WE OFTEN HEAR HOW IMPORTANT IT IS TO EXERCISE, BUT AS DOCTOR REMO EXPLAINS, EXERCISE BENEFITS MEN AND WOMEN DIFFERENTLY. WE KNOW THAT REGULAR EXERCISE IS LIFE PROLONGING. THE QUESTION IS ...
Women's Health on MSN16d
Hundreds Tested, 55 Selected: The 2025 Women’s Health Fitness Awards Are Here
And, let’s be honest, they guide our shopping choices. For the 2025 Women’s Health Fitness Awards, we’ve organized the winner categories around the most popular workout types. The goal? To make it as ...
Hampshire Chronicle2h
Curves Romsey women-only gym offering free sessions
A women-only gym is offering free sessions to help people kick-start their fitness journeys. Curves gym in Station Approach, Romsey, will be offering 30-minute one-to-one sessions with a trainer for ...
Rolling Out1d
The transformative power of strength training for women
Discover how strength training empowers women to build confidence, resilience, and mental fortitude, breaking traditional ...
Nearly 75% of women change their outdoor exercise routines in winter because they don't feel safe. What can be done?
Tragedies like these are why Lily White, 25, felt particularly vulnerable, as the days got shorter and darkness fell earlier, while out on her recent evening runs. The “constant need to adapt routes, ...