One of the most basic functions of a fitness tracker though is steps – literally counting how many times you put each foot in front of the other throughout the day when walking or running.

Because smartphones, watches, and fitness trackers easily track step counts, most of us are aware of roughly how many steps we take every day. Even non-exercisers may try to hit a daily step goal.

So, what’s the alternative? Working locally or working from home. The next step is to ask: “What skills do I possess to enable me to do that?” And now you’re on a roll with planning for ...

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3,000 steps? Ok not the worst, but not ideal either. 250? Yikes. I don't need an expert to tell me that spending a whole day on the sofa binging Black Doves isn't doing wonders for my body.