Jennifer Aniston ’s fitness regime is better for menopausal women than government guidance, a new study has found. The ...

Proponents claim that macronutrient tracking can help with weight loss, muscle building and more. Read more at ...

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In 2023, the star told Men’s Health that he takes fitness seriously ... I learned strong is not all muscle; it's about being mentally and physically strong." 50 Cent is known for his rap ...

Don’t let age hold you back: it’s never too late to build a more resilient brain and body We used to think that the only ...

Broken hips kill as many women as breast cancer thanks to weakened bones, so why is no one testing those who are most at risk ...

In 2025, approximately 20 per cent of the population will be aged 65 or older ... said that regular exercise is key in mitigating the natural decline in muscle efficiency and movement. "Our body is ...

Dame Helen Mirren is one of the film industry's longest-standing stars with a career spanning 60 years. The 1923 star, 79, never fails to impress with her on-screen performances and it has been ...

Diet is a divisive and confusing area, Chatterjee says, but the key principle that “most experts agree on is we should all be ...

ICON FIT offers a variety of workout classes including Cycling, kickboxing and pilates. You can sign up online and claim your free day pass at the door. After letting go of a handle bars or ...

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