This five-move workout from Hugh Jackman’s trainer builds a stronger body in minimal time
M arvel movie star Hugh Jackman is renowned for getting seriously swole, and one person he credits for helping him achieve ...
I’m 63 but compete with men half my age at the gym — I take 50 supplements every morning
Bahram Akradi, the 63-year-old CEO of Life Time health clubs, says he’s in such great shape that he goes toe-to-toe with 33-year-olds while working out. He revealed how he chooses his ...
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Weight training guide for men over 50
Wellness coach Diego Carrete explains how to adapt your training in your 50s and 60s for optimal health and strength The post ...
3 Ways to Track Your Fitness Over Time
Level 1: Place your hands about shoulder-width apart on a table. The higher the surface, the easier it will be. Step your feet back until your arms are completely straight. Build up to holding for 30 ...
10 habits to keep your brain young
Don’t let age hold you back: it’s never too late to build a more resilient brain and body We used to think that the only ...
Peloton star Cody Rigbsy shares his high-protein diet strategy to build muscle and age well in his late 30s
Cody Rigsby prioritizes getting enough protein for healthy aging and fitness. Here's his high-protein routine for flexible ...
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100,000 eggs stolen from Pennsylvania distributor’s truck, police say
According to police, officers responded to Pete & Jerry’s Organics in Antrim Township for a reported theft of 100,000 eggs.