Until recently, I’d never really clicked with breathwork and meditation. I’ve often used breathing techniques during guided ...

Building a strong core offers more benefits than just aesthetic appeal. Because your core is made up of many muscles—from the ...

Teenagers meet a lot of new people. And sometimes, it can be awkward or downright stressful for them to meet someone for the ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

The workout involves doing three rounds of five exercises. In each circuit you do 12 reps of a move before moving quickly ...

After building a big lead, Missouri basketball had to stave off multiple Vanderbilt comeback attempts Saturday at Mizzou ...

Activities such as walking, diaphragm breathing, squats, cycling, and yoga can significantly enhance cardiac and bone strength. Experts recommend moderate exercise for at least 150 minutes per ...

CAM Paulo Dybala (Roma) - With two goals and an assist, Dybala helped Roma blast Parma 5-0. The Argentinian string-puller should make the team. CDM Joshua Kimmich (Bayern Munich) - Both Kimmich ...

We rounded up our top five things to do this winter in Hong ... There are a ton of trails, boats to islands and other activities here. Start with the Unesco Global Geopark, home to some incredible ...

Artist impression for proposed five-storey residential building, as seen from Unley Road. Picture: SMFA Artist impression for proposed five-storey residential building for 290 Unley Road at Hyde Park.

Would it be a shock if they win the most games from ... we'll see a team attempt to make a clean break from the traditional pitching staff model. That means, rather than fielding five starting ...