Directions: Finish each set with a 30-second lunge hold. Directions: From a squat position, jump up, then land in a deep squat. Rest 20 seconds between rounds. Run up 3 flights (about 50 stairs) at a ...

Weight training is an efficient means to gain strength, correct posture, enhance metabolism and have a healthy bodyweight. To ...

Looking to burn fat faster? Then High-Intensity Interval Training (HIIT) may just be the game-changer you’re seeking.

The study’s researchers concluded that strength training ‘‘mitigates some of the damage caused by such chronic diseases, ...

Estrogen— which is cardioprotective —declines post-menopause, but HIIT, a type of workout that alternates between short ...

A knee surgeon refused to treat Freyja Kendrick, 58, until she lost weight. Now she’s running 5Ks and planning bucket-list ...

There's no magic number for how long your workout should go for muscle and strength gains. Here are the factors that play ...

Build strength, boost testosterone, and stay injury-free with these 4 expert-designed workouts for men over 40.

Creating a home workout routine without equipment is entirely achievable with a little planning and commitment. By setting ...