Health Beet on MSN

This 5-Minute Bodyweight Routine Can Burn More Belly Overhang Than 30 Minutes of Cardio After 45

After 45, hormone shifts, lower muscle mass, and joint wear can make long, steady cardio less efficient for trimming the belly overhang many people notice. Short, well-structured bodyweight intervals ...

5 Chair Exercises That Firm Sagging Arms Better Than Gym Machines After 50

Firm sagging arms after 50 with 5 chair exercises that tone your triceps and shoulders using simple dumbbells at home.

5 Daily Drills That Reverse Aging Better Than Cardio After 50

Stay strong after 50 with five daily strength and mobility drills that fight aging better than traditional cardio workouts.

Easiest Way To Tell if Your Workout Is the Right Intensity To Burn Fat

A fitness trainer offers a simple tip to determine whether you're burning fat while doing zone 2 cardio — no equipment needed.