After 45, this 5-move chair circuit tests strength, balance, and endurance—finish it nonstop to prove top-tier fitness.

You don’t need a lot of room to get a quick workout in. In fact, you don’t even need to stand up. YMCA group exercise ...

It's formed of ten exercises to target every major muscle group – and all moves Caroline swears by for keeping fit in her 50s ...

A coach shares five bodyweight moves that build strength, protect joints, boost balance, and support longevity for women over age 45.

It's widely accepted that diet, healthy relationships, and a positive attitude are necessary for longevity, but physical ...

Cardio fun all from a chair in this seated workout from Start TODAY trainer Sarah Eika Burke that will work up a sweat.

AFTER a busy day at work, going to the gym can feel like the last thing you want to do. Add darker evenings and dreary wet ...