Katia Pryce is the founder and CEO of Dancebody, an in-person and digital workout platform that offers dance cardio and sculpt classes. A 6-Minute Inner Thigh Workout for the Lazy Girl in All of Us 1.

Grab your kids, parents, and grandparents — this 5-minute dance cardio workout is designed to be done with the whole family, and it's a hoot. Skip to main content. Popsugar. Subscribe.

5 Minute Cardio Can Increase Your Longevity Says Experts Experts say that when it comes to exercise, consistency is more effective than anything else. Sparing 5 minutes every day for your health ...

New research reports that a short, daily bodyweight workout can hold impressive benefits for those struggling to find time to exercise. Senior fitness writer Harry Bullmore dives into the details.

A five-minute cardio workout for over 50s, ... ‘This cardio circuit can be done in just 5-10 minutes. Repeat each exercise for 45 seconds with 15-30 seconds rest between each!

The nonstop sequence takes just 2–3 minutes to complete. The Workout Section. ... You can add an optional 5-minute cardio recovery between sections for active rest. Repeat three times.