This 30-minute full-body Pilates flow will make all your muscles shake – and all you need is a mat

So, welcome to “your pilates moment,” says Tara Bethune, CPT, a Nike trainer known for her contemporary and athletic approach to the modality. You can expect some traditional pilates moves like the ...
VegOut Magazine

7 small activities that completely reset my mood in under 30 minutes

It can happen in the space of 30 minutes—or less. The trick is noticing when you’re stuck, and then doing something, however ...
Fit_bymary on MSN

Full Body Kettlebell Workout | 30 Min Advanced, No Repeats

Elevate your training with this non-stop 30-minute kettlebell session for advanced athletes. #KettlebellFullBody #AdvancedFitness #HomeWorkoutChallenge #NoRepeatWorkout ...

Is 30 Minutes of Exercise Daily Enough to Offset a Bad Diet?

Thirty minutes helps—but it can’t erase a poor diet. See the calorie math and how pairing training with smarter eating drives results.

The Japanese Walking Method Might Change How You Use Walking for Fitness

The Japanese walking method is gaining attention as a low-impact workout with huge benefits. Learn how the interval walking ...
Men's Fitness on MSN

Short on time? Blitz my 30-minute dumbbell workout

This 30-minute dumbbell workout from personal trainer Omar Mansour is designed to challenge all the major muscles in the body The post Short on time? Blitz my 30-minute dumbbell workout appeared first ...