A new study finds that intermittent fasting three days a week may be easier to stick to, and lead to more weight loss than daily dieting. Dr. Darien Sutton explains.

If you’re wondering whether this plan is worth it, let me walk you through my entire experience with The Smoothie Diet. The ...

A reset does not require skipping meals or extreme detox diets. Instead, it is about choosing foods that make the body feel ...

Feeling sluggish after travel or a big weekend? This easy 1-day detox supports your immune system, resets digestion, and ...

Is daily watermelon a health game-changer? Find out what really happens to your body and the unexpected benefits and risks, ...

Slimming Tea reviews, discover ingredients, benefits, and my 30-day weight loss results using this natural detox tea.

Exactly how an anti-diet dietitian practices varies depending on their training and preference, but it may mean they focus on ...

Is three meals a day is the best for a healthy lifestyle? We consulted with a dietician to find out. Here's what we learned.

Fidelity Investments advises people to keep these three "A" words in mind: amount, account and asset mix. Here's why these things matter for your retirement.

Let's consider ketamine-assisted psychotherapy as an intervention to prevent addiction relapse without dethroning 12-step programs, detox programs, or life-saving medications.

A recent study indicates alternate-day fasting aids weight loss better than standard diets. The BMJ published the research. It shows improved metabolic health and reduced body fat. Alternate-day ...