The "watermelon detox" trend, popularized on social media, involves consuming only watermelon for days, which experts deem ...

Is daily watermelon a health game-changer? Find out what really happens to your body and the unexpected benefits and risks, ...

A reset does not require skipping meals or extreme detox diets. Instead, it is about choosing foods that make the body feel ...

Exactly how an anti-diet dietitian practices varies depending on their training and preference, but it may mean they focus on ...

She took to Instagram on June 13 to share her diet plan, revealing what she ate in 21 days to lose 5 kg. Also read | How to burn belly fat fast: Nutritionist shares her top 5 tips for flat stomach ...

If you’re wondering whether this plan is worth it, let me walk you through my entire experience with The Smoothie Diet. The ...

Chia seeds, rich in fiber, omega-3s, and antioxidants, can support liver health as part of a balanced diet ... tablespoons a day is usually enough to reap the benefits without going overboard. Watch ...

A well-planned vegetarian diet can be an effective way to lose weight. Here's a sample vegetarian meal plan shared by a weight loss coach on Instagram.

The liver, our body's detox center, needs support to combat the effects of poor diet and stress. Leafy greens, garlic, beets, turmeric, avocados, and ...

A hypocaloric diet, defined by reduced calorie intake below daily energy expenditure, promotes weight loss and improves metabolic markers such as insulin sensitivity and lipid profiles. Evidence also ...