And, to help you with that, nutritionist Dr Nidhi Chaudhary, known for her Instagram page The Diet Boutique, recently shared a smart 7-day Navratri meal plan that promises to energise you while ...

There are so many of you who want to lose weight and look fit, just like your favorite celebrity. But they never seem to get the right diet to follow to achieve their goal. These days, everyone who ...

Excessive fat accumulation in the liver tissue leads to fatty liver disease, which damages liver function. The condition exists frequently among people who have obesity and diabetes, and consume ...

Dieting in the Western world, specifically focused on weight loss and physique change, began to gain traction in the 19th ...

Prime Minister Modi remains remarkably fit even at the age of 75. The secret to his fitness lies in his dedication and diet plan. Let us explain them in detail. Narendra Modi's diet: India's Prime ...

If you have been looking for some weight loss inspiration, take cues from this woman who lost 25 kg with dedication and ...

Tucking into a steaming bowl of risotto, piled high with parmesan and washed down with a beer, on the last night of our ...

When it comes to wellness, we’re bombarded with quick fixes, viral hacks, and flashy trends that promise instant results.

Whether it’s a quick after-work meditation or red-light therapy, a guided detox, or a weekend Ayurvedic retreat, city retreats in Delhi, Mumbai, Bengaluru and beyond are moving wellness from the ...

How long it takes to lose weight can vary based on a number of factors, such as age, medications you take, your activity ...

As our largest internal organ, the liver is little short of a powerhouse, performing more than 500 key functions in the body every day. It quietly goes about its responsibilities, filtering the blood ...

Dominique Debroux, James Keppel and Jenny Watson don’t know each other, but all reached a point in their lives where they needed to make drastic changes to turn around ...