Audio affirmations platform introduces AI that creates personalized programs based on user goals Montreal, QC – December 1, ...

In today’s fast-paced world, the power of positive thinking and self-affirmation cannot be overstated. Scientific studies have shown that the way we speak to ourselves can significantly impact our ...

In February and in honor of Valentine's Day, I spent the first two weeks cutting out paper hearts and writing one thing I loved about my two sons, who were almost three and almost 12 months at the ...

In the hustle and bustle of our daily lives, it’s easy to get caught up in the chaos and lose sight of the positive aspects that surround us. The power of positive affirmations lies in their ability ...

Morning affirmations can have an amazing impact on the rest of your day—and if you keep up with them, they can significantly improve the rest of your life. That said, you'll still have to do the work, ...

The most important relationship in your life is the one you have with yourself. However, it's also a relationship you might forget to prioritize. If your inner life needs a little TLC, the best way to ...

Teach a runner a quote and he’s set for the next workout. Teach a runner the tools to create positive running affirmations specific to their situation and they’ll eat for life. Wait, I think I’m ...

Self-affirmations—brief exercises where individuals reflect on their core values and strengths—have sometimes been dismissed as feel-good clichés with few health benefits. Yet recent meta-analyses and ...

Tiania Haneline and her daughter spend time together reciting affirmations Lindsey Smith of Sullivan Blue Photography Tiania Haneline first started saying her daily affirmations out loud when her ...