Over the study that lasted four weeks, participants exercised daily, which included 10 repetitions each of chair squats, ...

Don't get me wrong, I think that in-studio classes are fabulous for getting hands-on Pilates advice and practising in a group ...

The main reason why Club Pilates costs are so ambiguous is because they're dependent on location. To get a better sense of ...

Doing a Pilates workout at home is a great way to get into the practice, fitting an exercise routine into your daily life ...

Designed by Sally Kendrick, director and instructor at MK Reformed, this barre workout combines Pilates-inspired movements ...

Whether you’re into aromatherapy for relaxation, clean skincare, gratitude journaling, or green juicing, we know you’re ...

Whether you’re practicing Reformer Pilates or Pilates with a resistance band, one huge benefit is building a stronger core.

"I began going to school with white kids for the first time, and my body became subject to discourse and scrutiny. " ...