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Anyone new to Pilates should start with these four YouTube challenges, according to instructors
Her Pilates for Beginners series is an easy way to fit more movement into your day. For example, there’s a chair Pilates ...
Want to live long? Doing this 5-minute eccentric exercise can vastly improve health
Over the study that lasted four weeks, participants exercised daily, which included 10 repetitions each of chair squats, ...
Harvard-trained expert: 3 quick habits for a happier life—they take less than 20 minutes a day
Most people are wrong about what makes them happy, says Yale psychology professor and Harvard-trained happiness expert Laurie Santos. Here's what to do about it.