Breathe in, and in, and then slowly and fully out. Do that, and you'll feel calmer, more focused, and a lot less stressed.

DJ Turner is in the midst of a historic season in his career this year. We talk to the Bengals cornerback about what drives ...

Why scuba diving’s key elements of mindfulness—controlled breathing, no technology, and bodily awareness—paired with the ...

Airport chapels stay on the radar of workers and travelers even as role of faith in public shifts’ORTOAssociated PressThe Associated PressBOSTONAs travel picks up for the season, flyers can find a ...

Experts explain how to use meditation as a secret weapon for your next race—because your mental game can make or break ...

I'm not alone in my feeling of overwhelm. A UK-wide stress survey found that 74% of adults have felt so stressed at some ...

Feeling overwhelmed? Psychic counsellor suggests five simple daily meditation habits. These brief practices help calm your ...

Forget 30-minute meditations and complicated visualizations. When you’re stressed, sometimes all you need to feel better is a nice, deep breath. That’s what Breathing Zone is all about. This ...

Ohio State kicker Jayden Fielding hit two field goals in the win over Purdue. (© Adam Cairns/Columbus Dispatch / USA TODAY NETWORK via Imagn Images) Ohio State executed a last-minute drill that ...

CINCINNATI, Ohio (WGN) — Sunday afternoon was as anxiety-riddled and heart-pounding as a Halloween horror film. Fortunately for the Chicago Bears, though, the only team left with nightmares after the ...