Emily English, a qualified nutritionist, posted a reel on Instagram to share her homemade high protein bagel recipe that is easy and quick to make ...

We all know by now that consuming too much ultra-processed food (UPF) is bad for us. Eating a lot of the pre-packaged foods ...

In the second food diary of our new series Michael Sandbach, 38, a consultant engineer, UK Hyrox champion (an intense global ...

Coinneach Macleod's here to whip up the perfect pudding for the occasion by making a delicious, ‘no bake’ cheesecake.

AS WE enter the final week of January 2025, how are those New Year’s resolutions holding up? It’s easy to fall off the wagon, ...

Tip the dates, peanuts, ground almonds, porridge oats, 4 tablespoons of the cocoa powder, the vanilla extract and almond milk into a food processor and blend for 2–3 minutes until the mixture ...

Christina Soteriou ate a Mediterranean diet filled with veggies and beans while living in Cyprus. But now she also aims for a ...

Research links eating more protein in midlife from a variety of sources, including plant-based proteins, with a higher ...

Get your skin winter-ready with the Amazon exclusive offers on body lotions, face washes and more. Enjoy up to 40% off on top ...