Fitness trainer Ambika Jain recently shared 10 easy home exercises on Instagram that helped her shed 8 inches of belly fat.

Achieve fitness with just 7 minutes a day through a high-intensity circuit training (HICT) workout developed by Chris Jordan. This quick and effective regime consists of 12 bodyweight exercises ...

Make 2025 the year you lose weight but also get strong and lean. Lose the moobs and the belly fat, the love handles and the paunch, and replace them with lean muscle tissue that will leave you looking ...

“If we lose weight rapidly and without exercise intervention, there is often a sharp drop in muscle tissue as well as body ...

At 58, I hadn’t lifted a single dumbbell. Weeks later, I lost a dress size and a kilo off my belly through these easy weight ...

If your goal is to lose weight, having more lean muscle can help the process. Strength training also has fat-burning benefits when you're fresh off a workout ... of five to 10 pounds of muscle ...

Joe Wicks, widely recognised as The Body Coach across the UK, has shared a straightforward 10-minute exercise ... and backward motions. The workout moves to chair squats, which involve sitting ...

Discover how a Gen Z health coach lost 10 kg and shares practical tips to avoid belly fat-inducing foods. When embarking on a weight loss journey, the dos and don’ts can feel overwhelming Excessive ...

Walking can be a powerful tool for losing lower belly fat without needing a gym. These easy-to-do exercises can make your ... Walking, something most of us do every day, can become a powerful ...

I preach to my clients how these bands provide a convenient, low-impact way to torch calories and tighten your core, which is why I've curated the ultimate 30-day resistance band and cardio workout to ...

As little as 30 minutes of aerobic exercise has been linked to significantly better performance on cognitive quizzes. One study showed that about 30 minutes of treadmill walking for 10 consecutive ...

Drink plenty of water throughout the day ... tips to lose weight and burn belly fat. However, successful belly fat reduction with IF requires consistency, a balanced diet, and exercise.