All you need is a chair for this easy workout in your own home. All Featured Videos 10-Minute Balance-and-Energy Workout With Kathy Smith Enjoy this balance- and energy-building workout taught by ...

Enjoy this low-impact, easy interval walking working with fitness expert Denise Austin to boost your heart rate and metabolism from your own home. Enjoy this low-impact, easy interval walking working ...

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Discover how fitness coach Yogya Tiwari lost 14 kilos and transformed her body with these five powerful fat-loss workouts.