Is the viral Moonbird meditation aid worth it? We put it to the test and asked a sleep psychologist for their opinion. Here’s ...

Experience inner peace through Sakshi Dhyan, a guided meditation by Pujya Gurudevshri Rakeshji for deep awareness and clarity ...

This article was reviewed by Julia Switzer, MD, FACOG. Menopause Relaxation Techniques & Tips Menopause relaxation techniques can help manage daily stress while navigating the physical ...

Although meditation has been overhyped as a cure-all for many common ailments, we know that regular meditation increases your ...

Breathe in, and in, and then slowly and fully out. Do that, and you'll feel calmer, more focused, and a lot less stressed.

An Indian ashram offered members of a trade mission from Utah a taste of traditional ways to harness their inner energy and ...

The holiday season often feels like a pressure cooker with a sprig of holly on top. You have your cousin who asks pointed ...

The inventor kickstarts his day with a beach run, loves red light therapy and believes in meditating his way to success ...

You may have spotted people jumping all over your social media feeds in the name of some pre-breakfast 'wellness' - one ...

Discover how seven Japanese concepts—from Shōganai to Ikigai—can help calm an overactive mind, reduce overthinking, and bring ...

Improving your mental health doesn’t have to take hours each day. These 7 simple habits, practiced for just 15 minutes, can ...