Ludington Ave., Ludington Big Cadillac live, 9 p.m. — 1 a.m., Sand Bar, 203 S. James St., Ludington Karaoke with Jason, 7 — 10 p.m., American Legion Post 76, 318 N. James St., Ludington Tom Zatarga ...

As the clocks “fall back” to standard time on Sunday, Nov. 2, the Michigan Department of Transportation, the Michigan Office of Highway Safety Planning (OHSP) and the Michigan Fitness Foundation ...

Nature walks are good for you, but can a city stroll be just as good? Walking in nature has been shown to boost physical and mental health, improve cognitive performance, lower stress and ...

Meanwhile, I had come to be thankful for the runners in my neighborhood who did wear lights. I could see them well before ...

A winter dog walk may sound terrible or magical depending on the weather! Here are some tips to make sure winter walks are ...

The bottom line: Any sort of movement is going to help your health, whether it’s fart walking, Japanese walking, or even an ...

Team-building is taking on a new form, with companies adding high-intensity team workouts to their list of corporate ...

Walking a mile a day will engage all of your lower-body muscles as well as your core and arms if your form is on point. Your ...

At just 7,000 steps a day, research suggests you can lower your risk of several health issues, including death from any cause ...

On average, Americans take just under 5,000 steps a day. It’s a concerning number, given that public-health researchers consider a daily step count of less than 5,000 to be sedentary, and sedentary ...

Walking is one of the best forms of exercise you can choose, but in order to be beneficial, you have to walk fast enough to ...

One of the latest fitness fads trending on social media is “Japanese walking,” a 30-minute exercise regimen in which you ...