Texas voters will face 17 proposed constitutional amendments on their ballots next Tuesday, including Proposition 15, a shortly-worded and somewhat vague proposal that affirms that "parents are the ...

Meanwhile, I had come to be thankful for the runners in my neighborhood who did wear lights. I could see them well before ...

A winter dog walk may sound terrible or magical depending on the weather! Here are some tips to make sure winter walks are ...

The bottom line: Any sort of movement is going to help your health, whether it’s fart walking, Japanese walking, or even an ...

Harvard professor Arthur Brooks reveals his science-backed morning routine that dramatically improves productivity and ...

Team-building is taking on a new form, with companies adding high-intensity team workouts to their list of corporate ...

Walking a mile a day will engage all of your lower-body muscles as well as your core and arms if your form is on point. Your ...

At just 7,000 steps a day, research suggests you can lower your risk of several health issues, including death from any cause ...

On average, Americans take just under 5,000 steps a day. It’s a concerning number, given that public-health researchers consider a daily step count of less than 5,000 to be sedentary, and sedentary ...

Science shows that practicing gratitude boosts mood, improves sleep and eases stress and anxiety. Here's how to make it a ...

A new study found that walking for longer stretches at a time, ie. for 10 minutes or more, was associated with a lower risk ...