Discover the four essential dumbbell exercises designed by strength coach Kurt Ellis to kickstart your fitness journey. Learn ...

Stronger after 50 starts here. Try five daily dumbbell moves to build strength, improve balance, and help slow muscle loss.

Test real-world strength after 50 by completing 7 standing moves without rest: presses, lunges, goblet squats, and a loaded carry.

A budget-friendly bit of kit is about to tempt busy parents back into strength work, no membership or commute needed. Lidl’s ...

Single-leg exercises “challenge your hips, knees, and ankles, and make the stabilization muscles have to work harder,” says ...

As you get more experienced, though, calisthenics can be performed at high intensity. Keogh maintains that these exercises ...

Lie on right side, feet flexed and stacked on top of each other. Place left hand on ground in front of chest to stabilize the body. Keep the body in a straight line, tailbone tucked. With left foot ...

As a personal trainer, Sheehan says people over 50 must build and maintain glute strength for better balance, posture and ...

Think you know everything about bench press? Think again. This one simple tweak, the paused bench press, is the secret weapon ...

Sit on the bench with your dumbbells resting on your upper legs.

The push press is a commonly overlooked and understated move that could save you time in the gym. Here’s the research. The ...