High physical activity in midlife and late life is linked with a significantly lower risk for dementia, a new study has found ...

A new study has found that improving both diet and exercise levels simultaneously may be more effective in preventing weight ...

Researchers reviewed numerous studies to understand how exercise reduces depression, from endorphins to stress hormones. Here ...

Here are some strategies to eat better for cancer prevention: Focus on plant-forward eating: Fill your plate with vegetables, ...

Empty lots dot neighborhoods that would usually be adorned in holiday decorations. Wildfire survivors say those reminders are ...

Long-term inhalation of toxic air appears to dull the protective power of regular workouts, according to a massive global ...

The teacher, Richard A. Caschera III, in response to the Woods’ suit, claimed he was conducting a training exercise in his ...

Researchers found that doing a daily five-minute workout of four micro exercises, for at least four weeks, was enough to ...

Box squats are great for learning how to sit the hips back and keep the spine neutral. The box gives a safe depth target.

In the event of a sudden pandemic, what should we do? This month, Jay Bhattacharya, the director of the National Institutes ...

Heart disease is the leading cause of death in the United States, and about every 40 seconds, someone has a heart attack.

In an official notification, the ECI extended the deadline for enumeration to 11 December, from the original deadline of ...