Researchers reviewed numerous studies to understand how exercise reduces depression, from endorphins to stress hormones. Here ...

High physical activity in midlife and late life is linked with a significantly lower risk for dementia, a new study has found ...

In TODAY.com's Expert Tip of the Day, a trainer shares an efficient strength training move for when you're short on time.

Vigorous intensity exercise can help you reap the benefits of cardio exercise for your heart in the simplest way if you're ...

New research reveals metformin may reduce exercise benefits for diabetes patients, affecting blood sugar control and fitness gains in unexpected ways.

New research found that working out starts a chain reaction that can lower your risk of dementia. Here's exactly how it works ...

Long-term inhalation of toxic air appears to dull the protective power of regular workouts, according to a massive global ...

Overall, the study concludes that metformin may limit some of the vascular and metabolic benefits of exercise, affecting both ...

Strength-based exercise may be safe for people with high inherited risk for ventricular arrhythmia, a speaker ...

Exercise can’t cure Alzheimer’s, but it can slow its progression and improve your quality of life. And while there’s no definitive way to prevent Alzheimer’s, exercise may reduce your risk. Aerobic ...

People in the United States experience an estimated 1 billion colds a year, according to the National Institutes of Health. From being a nuisance to a leading cause of missing work or school for a few ...

Exercise-induced angioedema is a rare, potentially fatal condition. March 22, 2013— -- An allergy to exercise might sound like a couch potato's dream, but for Kasia Beaver, a mom of four who ...