When he was 15 years old, his older brother Wesley Korir won the 2012 Boston Marathon. John was in primary school when Wesley ...

Start carb loading about two to three days before race day (particularly long-distance events), incorporating more carbs into ...

As new runners discover the sport—and inevitably get confused by certain aspects of it—invite them in instead of shutting them out.

To my surprise when I reached the boardwalk, my friend Ray, who had finished earlier, joined me on the course. I had no idea ...

Lately, though, I’ve been frustrated by the number of runners hyperfocused on shooting their own content during increasingly ...

In his new book, Brendan O’Meara delves into what makes Pre such a timeless running icon.

Positive self-talk can even help you manage mental fatigue before you lace up your shoes. If you have a stressful day at work ...

Garmin premiered its new Forerunner 570 and 970 watches today, and if you’ve ever experienced your heart sinking during a ...

A good walking sock will have varied levels of cushioning around the sole, ankle and toes – all designed to protect your feet ...

The importance of consuming enough protein is well established. But here's whether protein type and timing makes a difference ...

So off we went, potato chips in hand, sprinting on the track. On the first stride, I failed immediately, crushing the ...

While you were probably sleeping, Sha’Carri Richardson was opening up her 2025 season in the 100 meters at the Golden Grand ...