If you are passionate about fitness, you can make money as a fitness influencer. Influencers earn millions every year, with some earning six figures monthly. Getting paid to work out and stay in shape ...

Over the course of your bodybuilding journey, you have been told consuming the right amount of protein per day is important to build muscles. However, protein is among the most costly of the macros ...

Have you ever wondered how professional bodybuilders like Mike Mentzer set up their training and diet program? Whether you’re looking for a complete body transformation or just finding a routine to ...

Are you looking for the best nutrients to fuel your body? If so, You are not alone. When you fuel your body with the right nutrients, you can improve more than just your health. You’ll boost your ...

Whether it’s working out for the first time or working out as a part of a routine, it is not uncommon for gym-goers to develop lower back pain. The research will confirm it! Back pain is one of the ...

It is an ancient practice that aims to bring peace, increase strength and flexibility and improve posture and balance. Yoga can also help manage stress levels and improve physical fitness, stability, ...

Bulk Up for Winter: How to Build and Maintain Muscle Hormones are chemical substances released by glands in the body to regulate various functions. They can also be produced synthetically or ...

Do you already have plans after the gym or for the weekend that involves grabbing a few drinks? Happy hour is fun, but if you are looking to gain muscle, too much alcohol may not be the best for your ...

I was in the seats at the San Jose Civic Auditorium, circa 1987, when 25-year-old Jackie Paisley dominated the women’s bodybuilding division en route to winning the overall crown. And, I was there the ...

Retired professional bodybuilder, renowned performance coach, and author, Frank Zane, is one of the most popular athletes of all time. Having numerous achievements to his name, Frank Zane has managed ...

The deadlift is one of the most fundamental exercises in strength training and functional fitness. It works many of the muscle in your body and has a vast range of benefits. The deadlift has two main ...

Tracking macros is becoming popular among bodybuilders and fitness enthusiasts because of its effectiveness. Counting macros limits the number of carbs, protein, and fats you consume to precisely what ...