Personal trainer Karl Henry shared five tips on Instagram that you can implement on your next walk to get even more out of it ...

The journal also prompted me to reflect on my diet. While I don't drink caffeine, I saw how even a single alcoholic drink ...

Spending an extra 10 minutes after your runs working on your core can help your remain injury-free and running for years to ...

Bring your left leg forward, positioning a 90° angle so your left shin is parallel to your body. Adjust the angle to suit ...

When the core and pelvic floor muscles are weak it can lead to lower back pain, poor posture, muscular imbalance, ...

I’ve recently been focusing on back mobility work to help me recover from chronic sciatica. My go-to move each morning is ...

As a personal trainer, I’ll often hear clients mention that chronic back pain limits their activity. Unfortunately, it’s a ...

This 20-minute workout by personal trainer Britany Williams ticks all the boxes for me. It's a short and sweet circuit ...

To get you started, Caitlin Donato, director of fitness at the Pritikin Longevity Center has shared three stretches that ...

Nothing can ruin a run quite like an annoying niggle. And for many runners, lower back pain is a common culprit, slowing us ...

Prolonged sitting and slouching can wreak havoc on the back, overstretching and straining the spine. Besides causing ...

A workout like this one, whic focuses on building stability and flexibility in your hip muscles, helping you move more freely ...