Do you like to eat breakfast before a morning workout or train on an empty stomach? For me, it depends. Over the years, I’ve experimented with fasted and non-fasted training, and my conclusion is that ...

I swapped heavy lifting for my first triathlon. Did I lose my strength? Here’s what happened when I returned to the gym.

Whatever your age it’s never too late to focus on bone health. But how can your diet help? Simple, you need vitamin D, ...

Thinking about racing the London T100? Find out if the Olympic-distance event is suitable for beginners in this first-hand ...

As more sports are available, has triathlon become a tick box activity – and can this be attributed to Ironman? One Kona ...

Protein powders are an efficient way to take in more protein in a targeted manner (Credit: Getty Images) Wondering whether or not you need to take on extra protein after a run? We’ve asked the experts ...

Ultrarunning legend Damian Hall explains how runners and triathletes can continue performing as they age with his new book ...

Despite having completed many arduous swim events, our man Brunty was alarmed by the revelations of a recent swim ...

Norwegian athlete Kristian Grue successfully defended his Norseman title at the 2026 edition of the race yesterday, but on his debut Olympian Alistair Brownlee certainly made him work for it. The ...

Tyler Mislawchuk and Zuzana Michaličková won the final Supertri Pro Series race in Toronto ahead of September's final in New ...

Despite a changing landscape in triathlon, the lure of Challenge Roth, the world’s best-supported long-distance race, remains ...

Olympian Alex Yee put in a blistering performance on a scorching day in central London to claim a top-15 finish in his first full marathon. Lining up in the elite men’s category at this year’s TCS ...