Walnuts, brazil nuts, and almonds are rich in omega-3 fatty acids and vitamin E, both of which help reduce oxidative stress ...

It depends on what you replace them with, says Christopher Gardner, Ph.D ., a professor of medicine and nutrition scientist ...

The Health Octo tool is a new health assessment tool that uses several metrics taken from a physical exam and routine lab tests. When used together, it can help determine a person’s biological age and ...

You are far more than the sum of your body parts, but keeping those parts working properly is key to staying active and ...

We also personally tested three of the sneakers on the list: the Skechers Max Cushioning Arch Fit - Areena, the Go Walk Glide ...

Miles 30-33: The walk was technically supposed to be 32 miles, but because of a few detours, it ended up being just over 33 ...

She has experienced “natural fluctuations” since then and shared how she is maintaining her progress.

As I’ve gotten older and my needs have changed, I’ve tried so many different kind of pillows—from ones aimed at easing my ...

What’s left is poop, a.k.a. stool, which is stored in your rectum until you’re ready to have a bowel movement. “The presence ...

New research suggests you can get noticeable muscle gains from shorter strength training sessions. Researchers found that ...

Because of my scoliosis, I’m no stranger to the idea of posture-correcting devices. But I have remained skeptical of their ...

Whether you are a runner, walker, or just an athleisure fan, you are not going to want to miss out on the best Hoka shoe deal ...