If you feel your glute-strengthening exercises aren't producing the results you hoped for, it might be because the movements aren't effectively activating the muscles. If you're a beginner, you may ...

At this point, the benefits of cardio are well known. A brisk walk or jog is good for the joints, cardiovascular health, ...

What causes beer belly in men? And we mean all men. Even Chris Hemsworth’s Thor — the literal wall of muscle — wasn’t immune.

For those who find themselves tangled in ambiguity, the signs detailed above could illuminate the path toward emotional ...

If your New Year’s Eve celebrations went a little too hard, don’t panic. Around the globe, people have been inventing the ...

For the next few months, we will be helping the GQ guy get serious about his health without the scare tactics, jargon, or ...

HOMECOMING™ celebrates a successful debut for its DJ education programme in Lagos, paving the way for an expanded offering in ...

Yinka Bernie’s ‘Moving Parts’, an innovative exhibition that transcends traditional art forms, weaving the stories of a ...

Many make it a point not to drink a drop of alcohol in January. But is it really any good to go without drinking for a month?

Many questions and insecurities surrounding one's own body arise not from medical problems, but from comparisons.

Levi’s and Japanese streetwear icon Nigo—are teaming up on a new iteration of the Air Force 3, the archival sleeper hit that ...

This feeling has a name: gym anxiety. Fortunately, there are strategies to help overcome it and start your workout feeling ...