Dear Selfless Esteem, You usually suggest writing in a journal. Can you say more about that? I'm so tired at the end of the ...

I am at least 18 years old.

I have read and agree to the Terms and Conditions. * ...

My husband and I have been together now for over 20 years – whilst we get along and are good friends, I feel we simply don’t make time for each other anymore. I can see us getting to the stage when ...

Does the “Let Them” theory contradict the Bible? Doesn’t the Bible say that we should motivate each other to do good works? It also says to make disciples all over the world. In my life, I’ve even had ...

Will I ever heal from childhood trauma? It’s been decades and I still feel triggered by reminders. It’s affected my work and relationships because I can’t focus and I have relationship issues. You ...

My dear readers, for the first post of the year, I want to start 2024 with gratitude. Who’s with me? (• •) / “In everything give thanks, for this is the will of God in Christ Jesus toward you” (1 ...

I’m so sick of driving in traffic. The other drivers are so rude and brainless. I’m about to quit my job just over the commute. How can I reduce road rage? I’ve already tried listening to soothing ...

That’s a good question. Whether it’s a family member, coworker, or significant other, narcissistic behavior can put a strain on the relationship. Narcissism is a label often used casually, but it’s ...

I just had a baby and I’m so stressed because I already have a toddler. It’s been so difficult juggling two kids. I feel like my anxiety is rubbing off on the toddler because he’s acting out. It’s ...

I have read and agree to the Terms and Conditions. * ...

The therapeutic process is a collaborative journey to promote the healing of emotional wounds and the strengthening of relationships. There’s no stigma; even therapists need therapists. I’ve provided ...