Get beach-ready fast with this 4-week express dumbbell-only program—perfect for last-minute vacations or just shaping up in a ...

Korea AGP Pro results are in the books and JunHo Lee secured gold in Men's Physique after a tough on-stage battle.

Miami Pro saw standout wins from Brandon Hendrickson, Ashlyn Little, and Leonida Ciobu, each securing Olympia qualifications ...

Bella Stendera claims victory at the 2024 Kansas City Pro, securing her place at the 2025 Bikini Olympia in Las Vegas after ...

However, many shy away from wearing shorts or a swimsuit in public because of untoned legs. You need toned and defined quads, ...

Could your metabolism be holding you back? Find out with metabolic typing and get a personalized diet plan to achieve your ...

I drank a “detox” smoothie every morning for a week. Did it beat the bloat and boost my energy—or ruin my breakfast? Here’s ...

Head judge Steve Weinberger broke down where Hadi Choopan needs to improve his physique to win gold at the upcoming 2025 Mr. Olympia.

Bob Cicherillo believes that Nick Walker will place seventh at the 2025 Mr. Olympia based on his performances at Pittsburgh and New York Pro.

Bodybuilding legend Dorian Yates gave advice to Derek Lunsford and Nick Walker before revealing his favorite to win the 2025 Mr. Olympia.

New York Pro saw standout performances from Nick Walker, Terrence Ruffin, and Brandon Hendrickson. Check out the full results ...

It’s the breakdown we’ve all been waiting for. Exercise scientist Dr. Mike Israetel examined and critiqued the training and intensity of the legendary four-time Mr. Olympia king Jay Cutler. Dr. Mike ...