The Zumba Cruise will return in 2026 after a seven-year hiatus, offering a five-day fitness-focused experience. Guests can participate in various Zumba classes, including sessions led by Zumba creator ...

In one study, Moir and her team analyzed the oxygen uptake and heart rates of 24 people who were asked to attend two Zumba classes and two partnered salsa classes, each lasting an hour. The ...