That is not all, studies have proven that Zen doodling, which involves filling up a design with patterns of the doodler's choice, has therapeutic effects too -it is known to relax the mind and ...

enDoodles: The Art of Meditative Doodling is a relaxing and creative drawing class where participants learn how to create intricate, structured patterns called “doodles.” This mindful practice ...

Zen-doodling gives one complete freedom to do what one wants and Mumbaikars found it fun and a meditative experience to make the various designs. They had to fill up objects with patterns and they ...